IN CASE OF DIABETES MELLITUS, WE NORMALLY BYPASS THE WAY TO EAT POTATOES. BUT POTATOES ARE NOT REALLY SO BAD AS WE THINK LITARALLY. POTATOES ARE AN EXCELLENT FOOD ESPECIALLY FOR PEOPLE WHO ARE ALREADY SUFFERING FROM DIABETES. POTATOES ARE LOW IN FAT AND RICH IN SEVERAL MICRONUTRIENTS INCLUDING, VIT C, VIT B1, B3, B6, PHOSPHORUS, MAGNESIUM, POTASSIUM, FOLET, PANTOTHENIC ACID, RIBOFLAVIN, AND LAST BUT NOT THE LIST, FIBER. PRESENCE OF COMPLEX CARBOHYDRATES, SOLUBLE AND INSOLUBLE FIBER, CAN FEEL A PERSON FULL FOR A LONG TIME. IT IS A MODERATE SOURCE OF IRON, AND ITS HIGH VIT C CONTENT PROMOTES A GOOD IRON ABSORPTION. POTATOES ALSO CONTAINTS DIETARY ANTIOXIDENTS, WHICH MAY PLAY A PART IN PREVENTING DISEASES RELATED TO DIABETES. BAKING OR COOKING POTATOES WITH THE SKIN IS THE BEST WAY TO GET THE MOST NUTRIENTS.