Accumulation of body fat is a reflection of the consumed calorie and how much of it has been burnt through daily activities. In the process of losing weight, many of us are tend to skip meals in order to control extra calorie consumption. But it is very much wrong. Never skip any meal. Doing so, may reduce the BMR (Basal Metabolic Rate), making a person inactive. This will make the person tend to over eat at the next meal.Instead of that we should have smaller, more frequent meals at a regular interval. For a healthy weight loss we may follow these tips…. Always have a heavy breakfast, as it is the most important meal of the day. It is that time, when the nutrient requirements are the highest in our body. A proper breakfast can energies a person throughout the day. Always eat something within 2-3hours gap throughout a whole day. More food gap means, more hunger & then more intake of calorie than needed. We have to choose complex carbohydrates, like brown rice, whole wheat atta, ragi etc. for heavy meals – breakfast, lunch, & dinner . For mid morning meal, afternoon & evening snacks we should have high fiber fruits, sprouts, salads and curd. Breakfast should be the heaviest meal of the day, & dinner should be the lightest. We should not fall asleep soon after dinner, as sleep slows down the body’s metabolism & we would tend to burn fewer calories & accumulate fat.So, we have to take frequent meals, in adequate portion & high in fiber throughout a day. Concentrating the required calorie, only a continuous feeding process can lead to a healthy weight loss.